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Hello ,
After focusing on simple, joyful connection last week, this week we deepen that work by zooming out, tuning in, and allowing the nervous system to settle into the pace that feels right for you.
Try this: zoom out, tune in, settle.
Zoom out:
Widen the frame of your week. What’s truly essential? What is not necessary and just adding overwhelm?
Zooming out helps the noise fall away so your energy can land where it matters.
Tune in:
Once you create space by zooming out , listen inward. What does your body want—rest, movement, light, connection, better boundaries?
Let those cues be your compass.
Settle:
Pause before the next task.
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One slow breath.
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Release your jaw.
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Shoulders down.
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Feet grounded.
These small resets shift your nervous system toward safety and coherence.
With Ease,
~Lynn
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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Dec 19-Jan 2
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Check out this exciting happing in January!
A great way to step into 2026.
I am honored to be apart of this program and will be offering a workshop:
Jan 18: Tending Your Flame: A Guided Journey through the Seven Systems of Health
Learn more below!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 |
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Women's Wellness Series: Transitions |
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January 2026
Sundays (Jan 4th, 11th, 18th and 25th)
11am-3pm |
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Transition into the New Year with connection and creativity. Join us for a month-long journey designed to help us navigate life’s transitions with support and in community. Each Sunday offers a morning wellness practice to ground and center you, followed by a mindful art experience to awaken your creativity. |
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Early Registration (before Dec 10): $486
Regular Registration (after Dec 10): $540 |
| Learn More / Enroll |
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Have You Moved?!
📦🏡 |
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If you have moved since you joined ISH membership, please take a moment to ensure that we have the correct address on file for you.
You can easily check which address we have for you and/or change your address easily in the Charm Patient Portal.
Thank you for your help! |
| See How |
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Alternatively, you can Charm message Hailey or Lynn with your new address and we will update it for you. |
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email. |
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Pro Health Tip |
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Get outside for at least 10 minutes within the first hour after waking.
Cloudy? It still works.
Cold? Bundle up.
Busy? Step onto your porch or open a window.
Think of it as a natural daily hormone reset. |
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Did You Know? |
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Natural morning light helps your body:
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Regulate cortisol
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Set your sleep-wake cycle
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Improve mitochondrial function
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Enhance mood and motivation
This is one of the simplest ways to “detox” your circadian biology. |
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