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Hello ,
This week, I wanted to bring us back to one of the most foundational (and often overlooked) pillars of health: your circadian rhythm. Before supplements, protocols, or “doing more,” our bodies are constantly listening to light, timing, and routine to decide whether it’s safe to rest, repair, and heal. Safety is the key your body's ability to heal.
The rhythm of WHEN we eat, move, rest, and expose ourselves to light matters just as much as what we do.
Small shifts, such as morning light, earlier meals, dimmer evenings will have outsized effects on energy, hormones, sleep, inflammation, and resilience. Think of this not as another thing to perfect, but as an invitation to soften into rhythm and support your biology the way it was designed.
Scroll down to learn more!
With Ease and a kind heart,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Join me this Sunday! A few spots still available!
A great way to step into 2026.
I am honored to be apart of this program and will be offering a workshop:
Jan 18 at 11am-3pm:
Tending Your Flame: A Guided Journey through the Seven Systems of Health. Guided visualization, breath and gentle movement practice will lead us into an active journalling activity sure to support your 2026 vision!
Followed by Art and Creativity!!
Mindful Art Workshop: Find Your Center with Watercolor Zentangles with Phoebe Zelenka
Women's Wellness Series: Transitions
January 2026
Sundays (Jan 4th, 11th, 18th and 25th) - 2 sessions left
Not too late to join one or both!
Transition into the New Year with connection and creativity. Join us for a journey designed to help us navigate life’s transitions with support and in community. Each Sunday offers a morning wellness practice to ground and center you, followed by a mindful art experience to awaken your creativity.
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Upcoming ISH Closures |
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Jan 28 - Feb 4
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Do you have something to share with your fellow ISH Members?
We want to hear from YOU!
Add it HERE and we will share with members in our weekly member email. |
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LEARNING |
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Sync your rhythm, enhance VITALITY!
Circadian rhythm is your body’s internal clock. When light exposure, meals, movement, and sleep are aligned, energy, hormones, and recovery improve.
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Last week’s group visit guest, Ellen Tomsic, DPT, OCS, FAAOMPT shared her expertise on the vagus nerve, heart rate variability (HRV), and how stress impacts health. Watch this short video to learn more about HRV and the autonomic nervous system. |
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Watch the video below or view at this link. |
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Open Office Hours with Lynn - Pop on, share a win, challenge or bring a question! We would love to see you! |
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Increasing EQ (Emotional Intelligence) for Health Resilience with Jessica Mady, LCSW & Meditation Coach |
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Open Office Hours with Lynn - Pop on, share a win, challenge or bring a question! We would love to see you! |
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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. |
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Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me |
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