ISH Updates Members *ONLY* 4/15/22

Hi ,

As I prepare to head out for my week of self care, I am reflecting on all the past years I have attended this same yoga retreat. All the different stages and phases of life I was in. I have chosen to prioritize this week as essential to my health and growth over the past 15 years. The venue is not always the same, the group dynamic differs and my personal work takes on a different flavor each year.

This year, simplicity is speaking to me, back to the basics, pause and rest for my busy brain.

I look forward to sharing new inspiration and a renewed energy for our work together.

~Joyfully,
Lynn

ISH MEMBERSHIP UPDATES

ISH office is closed April 14-24, please plan April appointments with that in mind.
There will be no group visit April 19.

I will NOT be checking Charm messaging regularly this week while away. If you have urgent needs follow up with your Primary Care Practitioner or Urgent Care.

I look forward to seeing you all when I return 💚

Thanks to the member who shared with me the glitchy MSQ link (wasn't fillable) in the email reminders. I thought I had fixed this prior but I have found it and hopefully fixed it. A reminder, in order to activate the fillable form you must download it to your computer.

Through feedback, you will now receive appointment email reminders 48 hrs in advance allowing a bit more time to do the pre visit form and MSQ.

As always please let me know of glitchy systems or ways ISH Membership can be improved.

This week's Member Tips!

Continued conversation about boundaries at this weeks group visit. Even when the boundary is clearly set ie blocked out schedule, it is up to YOU to RESPECT the boundary that you have placed! To me, that also translates to SELF RESPECT.

It resonated with me deeply.

Ali shared her DELICIOUS green sauce/paste and we added it to yummy butternut squash soup and enjoyed kale grapefruit salad at group visit.

1 bunch cilantro

1 bunch parsley

Fresh lemon or lime juice

Olive oil

Apple cider vinegar

Salt and pepper

Garlic

Red onion

Coconut aminos

Blend all ingredients together and enjoy!

This can be modified in many ways, let your taste buds lead you.

The consistency of the finished product was similar to a pesto or paste.

Yummy Food Tips.......

MALK great almond milk that doesn't have all the gums and fillers (organic and no sugar). Can be found in city market and natural grocers.

Hu Chocolate. Found at natural grocers. Jessica told me about this clean dark chocolate. Check out the ingredients on the web site. Tastes good too.

Purely Elizabeth. Super yummy and low sugar grain-free granola. Found at Natural Grocers.

THANKS for GREAT Member Shares!