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Hello ,
February gently brings our attention to the heart, not just as a pump, but as a center of relationship, emotion, and connection. When we look at health through this lens, color becomes more than something on our plate; it becomes a way we participate in the living spectrum around us.
Inspired by my mentor, Dr Deanna Minich, each color offers a different conversation with the body. Variety becomes nourishment. Diversity becomes resilience. And sharing that spectrum through meals, ideas and encouragement is community.
Further down, you’ll find an infographic to help make this vibrant and practical through simple daily awareness.
Hope to see you this Tuesday at Group Visit with guest, Jessica Mady, LCSW & Meditation Coach. She will be sharing the topice Increasing EQ (Emotional Intelligence) for Health Resilience. Sounds super interesting!
Lead with kindness and an open heart,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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DATES
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email. |
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I love this list, from a fellow ISH Member, when asked what is in your FUN BUCKET or Simple Ways to SPARK JOY?
I keep a ‘spark joy’ list for rainy/down days:
- Jump on your bed
- Eat a ‘picnic’ dinner in your living room or outside
- Let off some steam through a screaming contest
- Take turns telling jokes
- Living room dance party
- YouTube Karaoke
- Lip sync contest
- Download the Reverse App and try to mimic reverse movie quotes or song clips. |
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28 Days of Living a Colorful Life |
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This week’s handout is a gentle invitation to come back into relationship with color—not as a rule or a plan, but as a daily point of awareness. Color has a way of meeting us where we are: in our food, our emotions, our environment, and our nervous system.
Inspired by the work of Deanna Minich, 28 Days of Living a Colorful Life offers one simple, doable practice each day. Some days it’s about nourishment, some days it’s about movement, emotion, or rest. None of it is meant to be perfect—just noticed.
You might choose to follow the days in order, or simply let the color that catches your eye guide you. The real medicine here is presence—letting color become a cue to pause, breathe, and check in with yourself. |
| Get the Handout |
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WEEK 1: The colors of food
WEEK 2: The colors of emotions
WEEK 3: The colors of health & healing
WEEK 4: The colors of the environment |
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