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Hello ,
I hope this finds you all enjoying the beauty of the spring blossoms. Although beautiful, this time of blooming can trigger allergies for many, scroll down for some support tips. Want to learn more about ways to support your body during allergy season? Join us this Tuesday at noon for Group Visit where we will dive into this topic and offer some simple tips.
I recently returned home from Brooklyn and the big 🍎, a visit with my daughter. My heart is full to have spent time together AND I am happy to be back to our sleepy little Durango. I love some city energy but am always happy to return home.
This quote shared by my sister....
"I looked up into the sky and allowed myself to be astonished"
~ David Whyte
With EASE Friends,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Upcoming ISH Closures
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April 20-27
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
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MEMBER CORNER |
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We want to hear from YOU!
Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email.
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If someone in your life comes to mind who has been struggling with ongoing health concerns and is looking for a more root-cause, patient- and community-centered approach, they’re always welcome to connect with us through a Discovery Call.
Grab this link and share with friends and family to get started with a Discovery call.
https://integratedspectrumofhealthscheduling.as.me/?appointmentType=17795642
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Last week we reframed allergy season: it's not a pollen problem, it's a load problem. Your body becomes hyperreactive when it's already carrying too much. Pollen is the trigger — your inflammatory state is the amplifier.
This week, we get practical. If the goal is to lower amplification, there are four specific places to work. We call them the Anti-Inflammatory Anchors — and none of them require a dramatic intervention. They require consistency.
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THIS WEEK'S MEMBER RESOURCE
We're sharing the Eat the Rainbow Toolkit with all members this month. It's a practical, color-coded guide to anti-inflammatory foods organized to support all four anchors — and it's yours to keep.
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| Download Your Free Eat the Rainbow Toolkit
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