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Hi ,
Reset is critical for us all.
Check in with yourself, are you taking time to pause? I had an amazing time away. Solitude, Connection with old and new friends, movement, nature, amazing food.......for me this week is non-negotiable.
I am incredibly grateful.
Our theme for the week was Sthira Sukha
Sthira translates as strong, steady, and stable.
Sukha means comfortable, happy, and relaxed.
"I dwell in good space"
How are you creating your internal and external space?
~Joyfully,
Lynn
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