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Hello ,
I love Sundays!
A place where movement softens, the pace slows, and there’s space to listen a little more closely, to the body, to the week behind, and to what might be needed next.
I start slow and ease into what my body is asking for a walk, stretching on the floor, stepping outside for a few minutes of light.
As you move through today, consider:
Where can I let things be a little simpler?
What is my body asking for?
And where can I allow a moment of real rest?
The month of May we will be highlighting movement, join us at group visit and follow along with weekly emails to refine your movement plan.
Don't miss the great member tip of how to keep your health goals front and center, scroll down.
With Ease,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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May 20-25
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email. |
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LOOK AT THIS FANTASTIC SHARE FROM A MEMBER
Created a photo to add to phone screen saver - consistent reminders of health goals!
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Movement is Medicine |
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Movement supports nearly every system in your body. When you move — even gently — you're improving circulation, stimulating your lymphatic system, regulating your nervous system, boosting your mood, and supporting your metabolism.This isn't about exercise in the traditional sense. It's about recognizing that your body is built to move, and that even small amounts of daily movement create real, measurable changes in how you feel.
Movement is one of the most accessible and powerful tools we have — and it doesn't have to be intense to be effective. |
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This week, we invite you to simply notice how you move throughout the day. Are there moments where you could add a short walk, some gentle stretching, or a few minutes outside?We'll be building on this theme all month — one small shift at a time.
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