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Hi ,

When is the last time you took pause to reflect on what is driving your decisions?

Getting clear on your core values is a great exercise to check in with yourself and to reflect on your day to day choices.

Do your choices align with your core values?
Are you making unintentional decisions out of reaction or in auto pilot?
What is one way to can bring more intention to your daily choices and the multitude of decisions you make in a day that will align with your core values?

Check out the Worksheet below to help you get started!

Unfortunately, Covid has hit our house, so this week's group visit will be virtual.  Tuesday Noon, see the zoom link below to join! If you have a private visit scheduled next week, I will reach out to you individually to discuss changing your visit to virtual.  


~Joyfully,
Lynn
The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly.  Includes the following:

  • Membership updates
  • Pre-recorded CCG group visit presentation for the upcoming week
  • Shared Member Pearls
  • Member Page Links
  • Whole Spectrum Heath Tip of the week
  • Go Deeper

This is one of my favorite things to do each week, I love connecting with our community!

ISH MEMBERSHIP UPDATES

Most of June I will be working remotely.   

The dates be reflected on the scheduling portal and will not effect the flow of care other than we will be doing tele-health instead of in person for a few weeks.

Group visit will continue, we will meet virtually on zoom. 

If you go to schedule an In Person Visit and you notice no available appointments check the On Line availability to find a time that works for you!  You can access your scheduling portal at this link, or at the ISH Member Page scheduling desk

If you have trouble finding a time, message me through Charm.

A reminder to download and book mark the below Member Quick Links to have all important links in one place!  Click below!
*Links become clickable once you download
Optimal health encompasses ALL DOMAINS of one's life. 

Core Values are a guiding light to support healing and living optimally. 

Carve out some time this week and complete the following worksheet.  

How can this support you in reaching optimal health?
Why come to group visit?

Connection
Putting YOU first
Prioritizing your health
Extra visit time to answer questions and learn something
Healing happens faster in community!

Last week at Group Visit we talked about feet and the importance of taking care of our feet to support whole health!
We looked through the Food & Spirit Lens at the Root System of Health and the importance of supporting our lower body and root system.
 
 
We played with Yamuna Balls, simple tools to support your feet every day!
Learn more at this LINK
This Week's Presentation
An overview of the Organic Acid Test an advanced functional lab evaluation
The Qi of Change, how do YOU make change in your life?
Stress, HPA axis and prioritizing vagal toning support
ISH Tools for organization.

Insider tip, you can increase the video speed if you want to listen quicker!
MEMBER PEARLS

Celebrations, tips and tools shared from your ISH Community Members!

Have something to share, send it to me at link below and I will add to our weekly email.

What are you celebrating?
What's working?
What feels challenging?
What are you reading, watching or listening to?

Have you shared your favorite quick recipe?

We would love to hear from YOU!

This Week's Tips!

MEMBER PAGE
Easy access to important member links
  • Scheduling
  • MSQ
  • Wellevate - discounted easy supplement ordering
  • Charm Patient Portal
  • CCG Group Visit Archives
  • ISH School
  • Member tool kit
I value your input!  This is YOUR membership, change comes from your experience and input.  Please take 3 minutes to share your experience.
โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
 

In the spirit of
colorful, abundant health,

~
Lynn Joselyn PA-C, IFMCP, CFSPโ„ข


Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

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