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Hello ,
As we move into the summer, we're returning to the foundations: sleep, stress, nutrition, movement, and connection. It's easy to look at these basics and think, "I should be doing all of them better."
But what if this week you chose just one?
Not five. Not a complete lifestyle overhaul.
Just one.
Maybe it's going to bed 15 minutes earlier. Taking a 10-minute walk after dinner. Eating a protein-rich breakfast. Calling a friend. Pausing for three deep breaths before opening your email.
Health is rarely built through dramatic changes. More often, it's the result of small choices repeated consistently over time. If you've fallen out of a routine, you're not starting over, you're simply beginning again.
And beginning again can happen any moment, hour or day of the week.
This week, choose one foundational habit that feels doable and meaningful.
Start with a beginner's mind, curiosity and ease and see what blooms.
With Ease,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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June 17-22
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Would you prefer NOT to receive notifications for Group Visit?
Opt-out of Group Visit Google meeting invites (email)
and/or Group Visit reminder texts HERE
Of course you are always welcome to attend (regardless of opting out of reminders) and we hope you do!
The schedule can be found on ISH website or weekly member email.
You can opt back in at any time.
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email. |
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Member Shares......
"I have been committing to my morning light and listening to the birds first thing"
"Every time I come to group visit I learn something new"
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Back to Basics
Foundational Lifestyle Factors
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These five foundational lifestyle factors sit at the root of the functional medicine model for a reason: they are upstream of almost every biological imbalance we treat.
No supplement, protocol, or lab result operates in isolation from the life you're living day to day.
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In case you missed it: CCGV Replay from June 2nd
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A reflection for this week
As you move through the coming days, consider... |
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Which of these five pillars feels most solid for you right now?
Which feels most depleted or neglected?
If you could improve just one this month, which would have the most downstream ripple effect on your health? |
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