|
I recently had the honor to be a guest on Episode 115 of The Power of Oxygen 1st Podcast hosted by Dot Clemens. The episode, "The Oxygen First Approach to Healing," follows host Dot's personal health journey; from liver failure and autoimmune symptoms to uncovering the deeper roles of mold exposure, chronic stress, and nervous system dysregulation.
Dot is a powerful force in truth in all aspects of her life and business. At Dot Rock consulting she helps entrepreneurs, executives, and virtual assistants lead with energy, hire with intention, and fire with grace.
One of my favorite learnings from Dot is her oxygen first approach to business and life. We must put our own oxygen mask on first to best support others and the world. She teaches people the importance of embracing/being a CEO "Chief Energy Officer™" and how to run your business by supporting your energy first, from there flow happens!
In our conversation I share my functional and integrative medicine perspective to a wide-ranging conversation that covers circadian rhythm, hormonal health, sleep, inflammation, biofilms, and
what it really means to heal ... not by doing more, but by listening more closely to what the body is already trying to say.
Have a listen and follow future podcasts with Dot.
|
