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Hi ,

This past week, spending time near the ocean, I am reminded of perspective and the wisdom of nature all around us.  It is easy for me to get caught up in the to do's and granular details of my day.  As I sit on the shore and take in the vastness and power of the Great Ma, I realize the bigness all around us. 

The consistency of her waves in, out, in, out, in, out...... with out fail, reminds me to keep showing up and doing my work, to practice non-attachment of outcome and that by consistently showing up to my purpose (waves) all IS in THIS moment divine and TRUTH.  

Nature's ability to teach us is ALL-WAYS present.

Where can you notice nature? 

What is present in her wisdom for you today?


Joyfully,

~Lynn ๐ŸŒˆ

The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly.  Includes the following:

  • Membership updates
  • Pre-recorded CCG group visit presentation for the upcoming week
  • Shared Member Pearls
  • Member Page Links
  • Whole Spectrum Heath Tip of the week
  • Go Deeper

This is one of my favorite things to do each week, I love connecting with our community!

ISH MEMBERSHIP UPDATES

In June, I am working remotely.  

The dates are reflected on the scheduling portal and will not effect the flow of care other than we will be doing tele-health instead of in person for a few weeks.

Group visits in June will be on zoom.

NO GROUP VISIT 6/28/2022

If you go to schedule an In Person Visit and you notice no available appointments check the On Line availability to find a time that works for you!  You can access your scheduling portal at this link, or at the ISH Member Page scheduling desk

If you have trouble finding a time, message me through Charm.

Thanks to all who attended last weeks Group Visit!

  • We had a lively discussion and sharing tips to support a keto/flex food plan, food tracker apps and the pros/cons
  • Membership tools and Values overview
  • The PTSD of hormone assessment and why it matters
  • Member Q&A
  • connection, conversation and re-inspired moments of choosing in to health!

Join us this Tuesday @ noon on Zoom

This Week's Presentation:
Eating for your microbiome was Jessica's presentation 2 wks ago and now a YUMMY recipe to support a flourishing healthy microbiome!

Prebiotic/Probiotic Tacos
Taco Ingredients:
Jicama rounds (taco shells)
1 15oz. can of chickpeas
1 red onion
Green and purple cabbage mixture (this will be a topping for the tacos)
1 package of baby heirloom tomatoes
Protein of choice (I used organic chicken breast)

Tzatziki Sauce:

**I substituted coconut yogurt to keep it dairy free
Ingredients in attached photo!

Incoming Questions...... Curious about something, likely others are too, let me know! 
I will answer at the next group visit.
MEMBER PEARLS

Celebrations, tips and tools shared from your ISH Community Members!

Have something to share, send it to me at link below and I will add to our weekly email.

What are you celebrating?
What's working?
What feels challenging?
What are you reading, watching or listening to?

Have you shared your favorite quick recipe?

We would love to hear from YOU!

MEMBER PAGE
Easy access to important member links
  • Scheduling
  • MSQ
  • Wellevate - discounted easy supplement ordering
  • Charm Patient Portal
  • CCG Group Visit Archives
  • ISH School
  • Member tool kit
I value your input!  This is YOUR membership, change comes from your experience and input.  Please take 3 minutes to share your experience.
โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
 

In the spirit of
colorful, abundant health,

~
Lynn Joselyn PA-C, IFMCP, CFSPโ„ข


Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

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