Last week's group visit we
explored recipes, food prep and planning, it was great to chat about ideas and brainstorm together. If you missed it check out the extra email that went out to members HERE with all the meal planning tools.
I enjoyed a few days away in Chicago, exploring the city with my daughter and some friends. It is always great to be away and reset! My intention was
to be present, connected and take a break from the daily "to do's". I was able to do that AND we walked almost everywhere (much more movement than my daily routine) and I intentionally hydrated. That formula was great for my body and health! I was amazed how good I felt even though I ate freely (all the triggers I typically avoid). The great BOTH AND together with finding balance.
This looks different in different stages of healing for each person, ultimately finding balance and expansion.
As I work with each and everyone of you; all at different places on your health journey, with different challenges, I am reminded to support you in finding the BOTH AND......
Have grace, create JOY and get some movement and sunshine this weekend!
Joyfully,
Lynn 🌈
ISH MEMBERSHIP UPDATES
No Group Visit 11/01/22
Group Visit Dates for November November 8 - In Person November 15 - Zoom November 22 - NO Group Visit November 29 - In person
Discounted Labs getting closer!!!
Stay Tuned for details next week!
I am in the process of setting up an account with Lab Procurement solutions, which offers significant discounts through LabCorp for labs.
What this means for you? Lower cost labs for private pay.
Many people have very high deductibles and it can take a long time to reach your deductible and have your insurance cover the labs. Currently, one way to get around this is to opt for the private pay discounts at your lab (this is
significantly lower than insurance lab fees). The GREAT news is I will be able to get these labs at an even deeper discount. I am currently just waiting on LabCorp to finalize things. Stay tuned! I hope to be offering this to you by mid November!
This week's Presentation
Nutrition Labels and "Healthier" Halloween Candy with Jessica!
NO GROUP VISIT 11/1/22
Looking for connection this week? See below for Jessica's Mason Jar Class!!! She is offering it to ISH Members (all Tiers) for FREE!!!!
Don't miss this
AMAZING opportunity and SPECIAL DEAL for ISH Members! Jessica is offering Mason Jar Meals!! ISH Members all get this for FREE!!! Use the Coupon Code FREEPREP at check out. Share this with friends or family members $29.00 for NON ISH Members.
Celebrations, tips and tools shared from your ISH Community Members! Have something to share, send it to me at link below and
I will add to our weekly email.
What are you celebrating? What's working? What feels challenging? What are you reading, watching or listening
to?
Have you shared your favorite quick recipe?
We would love to hear from YOU!
What are YOU celebrating? what new tip or tool is supporting you these days?
As a small growing business, sharing personal experiences is important. Asking for testimonials has been on my "list" for some time now!
Please take a few minutes and share your experience with our work together and ISH Membership. You can leave your written testimonial at the link below. Soon I will have an option for a video testimonial. Oh yes and google reviews, also on my list, stay tuned!
THANK YOU for your time and supporting the growth of ISH Membership.
What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience. THANKS!
