ISH Member Updates 9/1/2022

Hi ,

September is here!!

Wow! It was a full week for me!

The week was bookended by supporting my girls. I spent the weekend with Lily in Boulder as she starts her last semester at CU before heading to Cairo Egypt in the spring. Upon return to Durango, I supported my daughter, Jo after knee surgery and move into helping her with her recovery. All the while creating content for my upcoming course and supporting ISH current members!

Why am I sharing this?

Because whew, I was in a sympathetic state all week, survival and getting it done. It is good to be able to drop into that when we need but what I noticed is that most of my personal practices went out the door! By Friday I was whipped out, poor sleep, making poor food choices, joint pain, scattered, snappy with my family.......

Always lessons to be had......
Where could I have chosen into reset, restoration and care of myself as I was in the whirlwind of "getting it done".

Below are my reflections (sound familiar ;))

Hydration drink clear clean water
5 min pause at the beginning and end of each day - breath work
Ask for support :)
Gargle after brushing teeth twice a day (Vagal toning exercise)
Realistic To do lists
More Hydration
Walk outside and look up morning and night notice the bigness of the world around (perspective)
Daily Green smoothie, easy, nutrient dense and hydrating

Thanks for listening, how do you regroup? where in your life can you reflect and learn?

Joyfully,

~Lynn 🌈

ISH MEMBERSHIP UPDATES

Group Visit Benefits

Weekly accountability to your health goals
Opportunity to ask questions and get support from myself and ISH community
Enjoy a tasty, nourishing snack and hopefully get some new ideas!
Learn something new during our weekly presentation
A pause, time out to check in with yourself and show up for yourself and your health goals

Whole Spectrum Elevation - Upcoming Course, I am thrilled to finally be sharing this with you all. Food & Spirit and my work with Dr Deanna Minich have been transformational in my work with people.

An immersive dive into color, abundance, empowerment and choosing to LIVE YOUR LIFE ON PURPOSE AND IN COLOR! Creating at health and wellness through the lens of the 7 Systems of Health™ created by Dr Deanna Minich is a transformative process with multiple entry points into your personal health. This program meets you right where you are in your health and life journey. Expect to be inspired, moved and empowered to LIVE YOUR LIFE ON PURPOSE! I cant wait to share this space with YOU!

Details and Member Deals below!

A fellow Member shared with me this great resource for Good News Stories
Beautiful film shorts to uplift you.
A great way to wind down the day!

https://www.greenrenaissance.co.za/

A bit about Green Renaissance........

"We are a passionate collective of four creatives, on a journey to share positive stories. We make films that excite us – we call these our passion projects. Everywhere we look, we see a world filled with inspiration. Sometimes it’s capturing a conversation with someone who appreciates the true beauty in the world. Other times it’s meeting interesting people who are inspired by nature. Ordinary people doing extraordinary things. With your help, we will be sharing at least one new film each week."

https://eyejust.com/

Blue light blocking screen protectors! Great resource!
"A friend of mine in Carbondale who also deals with dry eye and eye strain from computer work told me about these screen protectors for computers and cell phones. I've had mine for about a week and love them! www.eyejust.com I hope you like them too."

Thanks for to the members for the great shares!