ISH Updates MEMBERS Only!

Hi ,

This week's presentation is all about thyroid health and hypothyroidism. Hypothyroidism is very common and 90% of people with hypothyroidism have Hashimoto's Auto Immune Thyroiditis. When there is an auto-immune process driving the dysfunction, supporting the immune system and determining a person's unique triggers of the immune system is critical to supporting health and living a life full of vitality. Learn more in this week's presentation.

Daylight savings time, fall back; I admit this snuck up on me! Check out the tips below to support your body and ease in to your week.

Discounted ISH Labs are now available! Learn more below.

How is your hydration?

Before reading further, pause and go get some water, drink it slowly and let your body feel the hydration!

Joyfully,

Lynn 🌈

Preparing for Daylight Saving Time ⏰💙😴

Start TODAY with these simple tips to set yourself up for easing into the time shift next week November 6.

1. ⏰ Gradually Adjust Your Sleep/Wake Schedule, go to bed 15 minutes earlier and rise 15 minutes earlier each day this week.

2. 🛌 Prioritize sleep this week

3. 🧘🏽‍♀️Practice Relaxation Techniques ie vagal toning exercises or meditation daily

4. 🌞 Prioritize Daylight Exposure, first thing in the morning expose yourself to natural light, or a light box to support your circadian rhythm

5. 💤 Upgrade Your Sleep Hygiene, this week review your sleep routine, what is working? What is challenging? What can you do to improve the 2 hrs before bedtime?

6. 🥗 Eat a Healthy Diet, limit late night eating or heavy meals before bed, hone in hydration, check your sugar and caffeine intake.

ISH MEMBERSHIP UPDATES

Group Visit Dates for November
November 8 - In Person
November 15 - In Person
November 22 - NO Group Visit
November 29 - Zoom* (date change from last email)

Discounted Labs are up and running!

What this means for you?
SIGNIFICANTLY Lower cost laboratory tests.

Many people have very high deductibles and it can take a long time to reach your deductible and have your insurance cover the labs. Currently, one way to get around this is to opt for the private pay discounts at your lab (this is significantly lower than insurance lab fees). The GREAT news is I will be able to get these labs at an even deeper discount.

Watch the following SHORT video Deconstructing Lab Costs to understand your cost savings.