ISH *Members Only* Nuggets 7/22/22

OPEN FOR QUICK TIPS AND TREATS

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Click here to see a web copy of this email

Hi ,

A song to get your day started with!

Little Things Micheal Franti & Spearhead

Get up and move with the music!

Joyfully,

~Lynn 🌈

The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly. Includes the following:

Membership updates
Pre-recorded CCG group visit presentation for the upcoming week
Shared Member Pearls
Member Page Links
Go Deeper - podcasts, blogs, books and other shared offerings

This is one of my favorite things to do each week, I love connecting with our community!

ISH MEMBERSHIP Exciting Changes and Updates!

Group visit at Pioneer Park until further notice
ISH office is moving! I will be out of my current space next week. If this impacts your visit I will reach out to you personally. More details soon......
Jessica, functional nutritionist extraordinaire will be joining us live (zoom) August 16 SAVE THE DATE for "Ask Jessica Anything!" All things nutrition, I am collecting questions now!

Questions for Jessica

Group Visit this week we will meet @
Pioneer Park under the Covered Pavilion
261 E. 37th St., Durango, CO 81301

Directions:

From downtown Durango: Travel north on Main Avenue / Highway 550 and turn right (east) onto 37th Street. Go 0.1 miles to the corner of North Bennett and 37th Street. Pioneer Park is on the left.

I WILL PROVIDE INFUSED COLD WATER 💦 🥒 🫐 Please bring brown bag lunch or snack. 🌈

Past CCG Presentation Replays and Handouts

The Rest of The Story......
Focus on Lifestyle!

with Jessica

GARGLING!!!
Simple easy VAGAL toning exercise

Gargle with intention to really move and contract your palate this will in turn stimulate the vagus nerve and activate your gastrointestinal system and other rest and digest parts of our parasympathetic nervous system

Gargle long enough and deep enough to make it a bit challenging. A two-second light gargle may be equivalent to using a 2-pound dumbbell to strengthen your arm versus a 10-pound dumbbell. It will not work unless it is more challenging. Do this exercise for several weeks to help strengthen the vagal pathways. Start slower and increase intensity with time.

Vagal toning for Digestive Support!
Read more information at this link

Watch this Video for an example of strong gargling!
The whole video is entertaining 😂 but if you want to go straight to the gargling moment got to 2:49-3:27

MEMBER PAGE
Easy access to important member links

Scheduling
MSQ
Wellevate - discounted easy supplement ordering
Charm Patient Portal
CCG Group Visit Archives
ISH School

MEMBER PAGE

DOWNLOAD MEMBER QUICK LINKS

MEMBER PEARLS

Celebrations, tips and tools shared from your ISH Community Members!
Have something to share, send it to me at link below and I will add to our weekly email.

What are you celebrating?
What's working?
What feels challenging?
What are you reading, watching or listening to?

Have you shared your favorite quick recipe?

We would love to hear from YOU!

SHARE YOUR TIPS AT BUTTON BELOW!

ISH Member brought this yummy soup to Group Visit!

I got to taste it, so delicious and cooling at this time of year!

Check out More Mito Food Plan Recipes Here

SHARE TIPS HERE

I value your input! This is YOUR membership, change comes from your experience and input. Please take 3 minutes to share your experience.

MEMBERSHIP FEEDBACK

❤️🧡💛💚💙💜

In the spirit of colorful, abundant health,

~Lynn Joselyn PA-C, IFMCP, CFSP™

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

Unsubscribe