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Hello ,
This song sent to me from my sister mid week says it all......
AND if you are moved get up and dance 💃 🕺 🤩 |
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~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Charm Got you down? |
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Another portal, password and thing todo..... oh my!
Try these simple things
1. Down load the Charm app to your phone or mobile device
2. Get a password manager to streamline the logon process I love LastPass
3. Schedule 30 minutes 1-2 x a week to log on, review your visit summary and resources
Learn more about Charm and how to optimize your experience in Hailey's June Email HERE
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Fueling Curiosity! 🥗🍴
Share Your Questions and Topics! |
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ISH Nutritionist Kimberly will be hosting our group visit on 7/30/2024
Please use this form to submit your nutrition related questions or topics you would like Kimberly to cover. Even if you dont have a specific question, submit any topics you would like to learn more about.
Kimberly's presentation will be customized based on your input. Submitting your questions/ideas will benefit everyone! |
| Submit Now |
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We will include the link to this form in upcoming weekly member emails.
We will be accepting responses until July 26th.
(or sooner if we get a lot of great suggestions before then) |
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A recent study published in JAMA found that people who consistently slept less than 6 hours a night had a significantly higher risk of developing type 2 diabetes—even if they had a healthy diet. This study included close to a quarter of a million people!
Sleep is so important for blood sugar regulation because it’s a time when the body is fasted. The body goes into a healing and regenerative state—which influences insulin sensitivity, nervous system activity, the gut microbiome, and energy metabolism.
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💡Pro Health Tip |
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If you want healthy blood sugar regulation, you’ll want to stop doing the things listed below. All of them can sabotage your best efforts at diet and exercise:
1️⃣ Eating Carbs on Their Own
2️⃣ Eating While Stressed
3️⃣ Coffee on Empty Stomach
4️⃣ Dinner Late at Night
5️⃣ Sleep Deprivation
Lots of times people come to me with concerns about their blood sugar. When they’re already doing a lot of things right, it’s often one of these things ☝️they are missing.
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🔍 Did You Know? |
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The only way to know if blood sugar is an issue for you is to test.
That being said, here are some of the outward signs that suggest the possibility of insulin resistance, which means your cells have become less responsive to insulin and less effective at using glucose from your blood as energy:
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Belly Fat
Sugar Cravings
Energy Crashes
Brain Fog
Mood Swings
Skin Tags
Darkened Skin Creases |
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Left unchecked, insulin resistance can also fuel inflammation, weight struggles, and heart disease.
This is such an important topic for health that I’m doing a series this month on Instagram all about blood sugar. I hope you’re there!
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COMMUNITY CORNER |
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Intra-connected Web
Enjoy a recording of last week's Group Visit
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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July 16 12:15-1:30 - ZOOM - Laina Eskin - Inner Matrix Systems
July 23 - NO GROUP VISIT
July 30 - ZOOM - Kim Leonard, ISH nutritionist |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| Feedback |
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